A Cozy Chili Recipe That Supports Your Hormones Naturally
🌶️ Is It That Time of the Month? You Need This Hormone-Loving Chili Recipe
You know those days when you’re craving something warm, hearty, and comforting — but also want to support your body instead of fighting against it?
For me, that’s usually that time of the month.
And this chili recipe has become my go-to. It’s rich, grounding, and packed with nutrients your body actually needs during your menstrual phase.
Why What You Eat During Your Cycle Matters
As women, our nutritional needs shift throughout the month — especially during our period.
This is the phase when your body is working hard to shed and rebuild the uterine lining, so you naturally need more iron, zinc, magnesium, and B vitamins to replenish what’s being lost.
That’s why foods like grass-fed beef, bone broth, leafy greens, and mineral-rich veggies can make such a difference in energy, mood, and cramp support.
When you fuel your body well during this phase, you’re not just reducing symptoms — you’re setting the tone for your entire cycle.
Why I Love This Chili
This chili isn’t just comfort food — it’s nourishment with intention.
Here’s why it’s one of my favorites during my menstrual phase:
Iron & Zinc: From grass-fed ground beef to replenish key minerals lost during bleeding.
Magnesium: From beans, tomatoes, and spices to help muscles relax and ease cramps.
Blood Sugar Balance: The protein-fiber combo helps stabilize energy and curb cravings.
Anti-Inflammatory Support: Garlic, onions, cumin, chili powder, and turmeric help calm inflammation and bloating.
Plus, it’s simple, cozy, and toddler-approved — which is a win in my house.
Hormone-Loving Chili Recipe
I’ve made this chili recipe over a dozen times and it’s always a huge hit!
Ingredients
1 lb grass-fed ground beef (or bison)
1 can kidney beans, rinsed
1 can black beans, rinsed
1 can cannellini beans, rinsed
1 can diced tomatoes
1 cup grass fed beef bone broth
1 onion, diced
4 cloves garlic, minced
3 tbsp tomato paste
1 tbsp olive oil
1 tbsp pure maple syrup
3 tbsp chili powder
1 tbsp garlic powder
2 tsp cumin
½ tsp turmeric
½ tsp smoked paprika
Sea salt + black pepper to taste
Optional toppings:
avocado
chives
limes
cilantro
jalepenos
Instructions
Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper; sauté until fragrant and slightly softened.
Add ground beef and cook until browned.
Stir in tomato paste, spices, salt, and pepper.
Add beans, diced tomatoes, and broth. Stir well.
Bring to a simmer, reduce heat, and cook for 30–40 minutes, stirring occasionally, until thick and flavorful.
Serve warm and top with avocado slices, cilantro, or a squeeze of lime for healthy fats and extra minerals.
Nourish, Don’t Restrict
So many of us are taught to ignore our cycles or power through — but when you start working with your body instead of against it, everything changes.
This is your time to rest, restore, and nourish.
Next time you’re feeling tired, crampy, or just need a little extra comfort, try this chili. It’s grounding, iron-rich, and full of flavor — the perfect way to give your body a little love when it needs it most.
What’s your favorite meal to make when you need something comforting but nourishing?
Comment below or share your favorite cozy hormone-supportive meals with me over on Instagram @thymetothrivewithsusie. 💛
