Get to the root, so you can truly thrive.
Personalized 1:1 coaching with a board certified health coach. Together we look at your nutrition, your daily habits, and how your body handles stress, so you can get to the root of your symptoms and feel like yourself again.
You’re doing everything “right.” Eating clean, moving your body, taking the supplements. And still, something feels off.
You’re in pain, bloated, foggy, frustrated, and no matter what you try, nothing seems to change. You’re starting to wonder if this is just how it’s going to be.
I get it. For years I thought I was doing everything right too.
It’s not because you’re not trying hard enough.
It’s not because you’re broken, dramatic, or lazy.
It’s because you’ve been treating symptoms without anyone looking at what’s causing them.
The truth is, your symptoms are messages. Your body isn’t failing. It’s asking for support.
If any of these are you, you’re in the right place.
You’ve spent years taking care of everyone else and putting yourself last.
You know what you “should” eat, but by dinnertime it’s takeout and the couch again.
You’ve been told your labs are “normal,” but you know something is off.
You’re frustrated because nothing seems to work and the weight won’t budge.
You’re confused about what to eat or what’s even healthy anymore with all the conflicting advice out there.
If you’re here, chances are you’re ready for a different kind of support. One that looks at the whole picture and helps you finally feel in alignment again.
Getting Started Is Simple:
Step 1. Book a free discovery call.
Step 2. Get a customized wellness plan.
Step 3. Start feeling better, naturally.
That’s Where I Come In
At Thyme to Thrive with Susie, I take a holistic, customized approach to health, because there is no one size fits all path to wellness. Together, we’ll go beyond the surface to explore what’s really behind your symptoms.
My approach is backed by science and led by nutrition. We’ll look at what you’re eating, your daily habits, stress, sleep, and lifestyle. These are the pieces that are so often overlooked or treated separately. And because a body stuck in stress mode can’t make lasting change, we support your nervous system too.
Anyone can hand you a protocol. Knowing what to do is rarely the problem. Doing it consistently, in your real life, is where most plans fall apart. That’s where coaching comes in. We’ll work on the habits, routines, and mindset behind the changes, so they actually stick.
This isn’t about rigid protocols or fixing what’s wrong. It’s about understanding your body and building habits that help you live a vibrant, thriving life.
When You Join Reclaim & Thrive, My Signature Program, You’ll Receive…
A personalized, whole body approach designed to help you feel better, function better, and move forward with clarity and confidence.
This isn’t just a call every other week. You’ll receive individualized coaching that looks at your symptoms, patterns, habits, stress load, and nervous system. We will address what’s actually keeping you stuck, not just manage symptoms.
Together, we’ll create a realistic plan that supports your hormones, digestion, mood, and sleep in a way that fits your current season of life.
You’ll get tools, accountability, resources, and personalized action steps to help you make changes that last, without confusion, restriction, or doing it alone.
Here’s what’s included in the program:
Bi-Weekly Virtual Coaching Sessions (50 minutes)
Personalized Wellness Plan tailored to your goals and symptoms
Accountability: weekly check ins for extra support via messaging
Educational Resources: gain access to a library of resources to help you expand your health and nutrition knowledge
Habit Trackers & Food Journal to monitor progress and build consistency
Grocery Guides & Meal Planning Tools to simplify what to eat and why
Label Reading & Food Swap Guides to help you shop with confidence
Bonus Tools & Resources including nervous system reset guide and pantry audit
Some features are only available in the 6 month program.
Choose Your Path to Thrive Naturally
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Root & Rise (6 sessions)
Gain clarity, momentum, and personalized next steps.
This is for you if you're ready to break old patterns, build sustainable habits, and start feeling better in your body.
What's Included:
Initial 60-minute health history & intake session (sets the foundation)
5 bi-weekly coaching sessions (50 minutes each - personalized to YOUR goals)
Weekly check-ins for accountability and momentum
Daily messenger support Monday-Friday during business hours
Personalized wellness plan tailored to your symptoms, goals, and lifestyle
Educational resources library - expand your health & nutrition knowledge
Symptom & habit trackers to monitor progress and build consistency
Grocery guides & meal planning tools to simplify what to eat and why
Label reading & food swap guides to shop with confidence
BONUS: Hormone Reset Guide (cycle-syncing nutrition)
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Rooted in Wellness (9 sessions)
9 Week Intensive: Deep Root, Real Results
This is for you if you want weekly support and real time accountability, to cover more ground faster, gain clarity, and build sustainable habits.
What's Included:
Initial 60-minute health history & intake session (sets the foundation)
8 weekly coaching sessions (30 minutes) for extra accountability and momentum
Daily messenger support Monday-Friday during business hours
Personalized wellness plan tailored to your symptoms, goals, and lifestyle
Educational resources library - expand your health & nutrition knowledge
Symptom & habit trackers to monitor progress and build consistency
Grocery guides & meal planning tools to simplify what to eat and why
Label reading & food swap guides to shop with confidence
BONUS: Hormone Reset Guide (cycle-syncing nutrition) & Nervous System Reboot
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Reclaim & Thrive (12 sessions)
For deeper support, consistency, and lasting transformation.
This is for you if you want long-term, sustainable change, not just a quick fix. Reclaim & Thrive gives us time to address complex symptoms, refine what your body actually needs, and build habits that last long after the program.
What's Included:
Initial 60-minute health history & intake session
11 bi-weekly coaching sessions (50 minutes each - deep, personalized support)
Weekly check-ins for ongoing accountability
Daily messenger support Monday-Friday during business hours
Personalized wellness plan that evolves with you over 6 months
Lab work coordination (optional, through partner practitioner - additional fee)
Educational resources library - everything from Root & Rise PLUS advanced tools
Additional support for navigating obstacles, life changes, and plateaus
BONUS: Hormone Reset Guide + Nervous System Reset + Pantry Audit
Client Wins
Real people. Real transformations.
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Working with Susie has been great! She has a lot of knowledge in nutrition and health. I've lost over 40 lbs. since working with her and feel better mentally and physically. It's 100% worth the investment.
- Matt, 6 Month Program
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“Working with Susie for the past three months was truly eye-opening. By making simple, realistic changes, I became much more aware of how my body was feeling and what it was actually asking for. Susie encouraged me to slow down, tune in, and give myself grace instead of constantly pushing harder or being critical of myself. That shift alone was huge for my stress levels and overall well-being. I came away feeling more confident, more connected to my body, and equipped with tools I can carry forward long after the program ended. I’m so grateful for her guidance and would highly recommend her to anyone who feels stuck, overwhelmed, or unsure how to truly support their health.”
— Ashley, 3 Month Program
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"Nine weeks ago, I felt stuck in unhealthy habits, exhausted, overwhelmed, and honestly not like myself. Working with Susie completely changed my life. She didn't just teach me how to eat healthier or move more, she completely changed the way I look at taking care of myself. For the first time, healthy living feels realistic and sustainable instead of all or nothing. Susie was always there for me through the entire process. She answered all my questions, never made me feel dumb or judged, and genuinely cared. She's not only incredibly knowledgeable, but one of the sweetest people too. In just nine weeks, I've changed my routines, my mindset, my eating habits, my energy, and honestly my whole lifestyle. I feel like a completely different person than I did when I started. I'm happier, more confident, and finally feel like I'm doing something good for myself. What means the most is that this doesn't feel temporary. She gave me the tools and foundation to keep going long term, and there's truly no going back now. I'm so grateful I made the investment in myself, but even more grateful that Susie was the one helping guide me through it. She helped me get back on track in a way I honestly didn't think was possible a couple months ago. Thank you for everything, Susie. I'm excited for what's ahead and so thankful for the start you gave me"
- Justine, 9 Week Program
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"Before working with Susie, I was feeling overwhelmed with my business and battling perfectionism and guilt. After our time together, I had a huge shift in mindset around perfectionism and gained confidence in myself. The most valuable part was learning to trust my process and letting go of the need to be perfect. My advice to anyone considering working with Susie — just start. You learn so much more by doing than by waiting until you feel ready."
— S.S, 6 session program
Meet Your Coach
Hi, I’m Susie, a National Board Certified Health and Wellness Coach (NBC-HWC), Integrative Nutrition Health Coach, and the founder of Thyme to Thrive with Susie.
After almost two decades of my own health struggles, and years of thinking I was doing everything right, I got curious about what was really going on. That curiosity changed my health and led me to this work.
Now I help women get to the root of their symptoms through nutrition, daily habits, and real behavior change.
You don’t need to do it all. You just need a plan and support from someone who actually gets you.
Ways to Work Together
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Free Discovery Call
Let’s connect and see if we’re a good fit. This free 20 minute call is a chance for you to share your story, ask questions, and get clear on how 1:1 coaching could support your goals.
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1:1 Coaching
Whether you’re ready for a full reset or just need a clear starting point, I offer personalized 1:1 coaching to help you reconnect with your body and feel confident in your health. Together, we’ll focus on root cause support through nutrition, daily habits, movement, mindset, and lifestyle shifts, all tailored to you.
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Courses + Guides to Jumpstart Your Health
Not quite ready for 1:1 coaching? My self paced courses and guides are a simple place to start, with clear guidance and no overwhelm. Coming soon!
Not sure if you are ready for 1:1 support but want to start feeling better NOW?
Interrupt the Stress Loop with My Free 7 Day Nervous System Reset
Download the free 7 Day Nervous System Reset and start helping your body feel calmer with simple, science backed practices you can start this week.
No guessing. No apps to download. No extremes.
Just a clear 7 day plan to help your nervous system feel safe again, so the rest of your health can follow.
Enter your email below to get instant access.
Your Body Was Designed to Heal
You just need the right tools, support, and guidance to remember how.
FAQs
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I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and a certified Integrative Nutrition Health Coach. Board certification means I passed a national exam and met the standards set by the National Board for Health and Wellness Coaching.
Holistic means I look at the whole picture, not just one symptom at a time. Health is not one size fits all. Together we look at how your nutrition, daily habits, stress, sleep, and movement all connect, and I help you make sense of your lab work so you can see how the pieces fit together.
I’m your guide, advocate, and accountability partner. My job is to help you understand what your body needs and build habits that actually last, so you can feel your best naturally.
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Doctors often focus on diagnosing and treating illness. I focus on prevention and lifestyle changes that support your body’s natural ability to heal while getting to the root. While I don’t diagnose or treat, I work alongside your existing care team to understand what is going on and implement the changes you need to thrive.
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All coaching is personalized and includes biweekly 1:1 virtual sessions, customized nutrition and lifestyle guidance, supportive resources (like meal plans, trackers, and lifestyle tools), and in-between check-ins to keep you supported and accountable.
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If you’re ready to take charge of your health, want a supportive guide & advocate who listens & cares, and are open to sustainable change—not quick fixes—this is for you. I offer a free discovery call so we can explore whether it’s the right fit for both of us.
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I offer varying payment plans and pricing options for your budget. Schedule a free discovery call so we can find what works best for your goals and your budget.
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Yes—because my coaching meets you where you are.
No rigid schedules. No unrealistic meal plans. And definitely no guilt for being human.
Whether you’re juggling work, raising kids, or just feeling overwhelmed, we’ll create a plan that fits your life—not the other way around.
This isn’t about perfection.
It’s about sustainable progress—simple shifts that align with your routine, your season, and your energy... one step at a time.
