Because thriving isn’t a luxury — it’s your birthright.
Personalized 1:1 holistic coaching to restore your metabolism, balance your hormones, and uncover the root of your symptoms — so you can finally feel alive & in control again!
You’re doing everything “right”—eating clean, moving your body, taking the supplements—and still, something feels off.
You’re burnt out, in pain, foggy, frustrated, anxious… and no matter what you try, you continue feeling the same way. It’s exhausting!
I get it, I’ve been there!
It’s not because you’re not trying hard enough.
It’s not because you’re broken, dramatic, or lazy.
It’s because you’ve been handed surface-level fixes for root-level issues.
The truth is: your symptoms are messages. Your body isn’t failing—it’s asking for support.
If any of these are you - you’re in the right place.
You’ve been told your labs are “normal,” but you know something is off.
You feel dismissed or overwhelmed by the conventional system.
You’re discouraged & frustrated because NOTHING seems to be working.
You’re so busy and exhausted by the end of the day, you veg out on the couch & grab takeout.
You’re confused about how to eat healthy, exercise, and feel balanced because there’s so much contradicting information on health and nutrition.
If you’re here, chances are you’re ready for a different kind of support. One that looks at the whole picture—and helps you finally feel in sync with your body again.
Getting Started Is Simple:
Step 1. Book a free discovery call.
Step 2. Get a customized wellness plan.
Step 3. Start feeling better, naturally.
That’s Where I Come In
At Thyme to Thrive with Susie, I take a holistic, customized approach to health—because there is no one-size-fits-all path to wellness. Together, we will go beyond the surface to explore the root causes of your symptoms.
My approach is rooted in science, guided by nutrition, and tailored to your intuition & lifestyle. We’ll look at your metabolic health, hormones, gut health, and nervous system - all the pieces that are often overlooked or treated separately - so we can create a plan that works with your body, not against it.
This isn’t about rigid protocols or “fixing” what’s wrong. It’s about understanding your body, addressing symptoms at the root, and building sustainable habits that help you live a vibrant, thriving life.
When You Join 1:1 Coaching, You’ll Receive…
A personalized whole-person approach designed to help you feel better, function better, and finally move forward with clarity and confidence.
This isn’t just a bi-weekly call. You’ll receive individualized coaching that looks at your symptoms, patterns, habits, and stress load so we can address what’s actually keeping you stuck — not just manage it on the surface. Together, we’ll create a realistic plan that supports your energy, digestion, mood, sleep, and nervous system — in a way that fits your current lifestyle and phase of life.
Depending on your coaching path, you’ll also get access to tools, check-ins, resources, and personalized action steps to help you make changes that last — without confusion, restriction, or doing it alone.
Here’s what’s included in the program:
Bi-Weekly Virtual Coaching Sessions (50 minutes)
Personalized Wellness Plan tailored to your goals and symptoms.
Accountability - weekly check-ins for extra support via messaging.
Educational Resources - gain access to a library of resources to help you expand your health & nutrition knowledge.
Symptom & Habit Trackers to monitor progress and build consistency
Grocery Guides & Meal Planning Tools to simplify what to eat and why
Label Reading & Food Swap Guides to help you shop with confidence
Bonus Tools & Resources including blood sugar trackers, recipes, and more
*Some features available in 3- and 6-month programs only.
Choose Your Path to Thrive Naturally
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Root & Rise (7 sessions)
Gain clarity, momentum, and personalized next steps.
This 3-month coaching experience is ideal if you’re ready to break old patterns, build sustainable habits, and start feeling better day-to-day! Designed to uncover what’s driving your symptoms and feel empowered. In just three months, you’ll gain clarity on your body’s needs, start feeling real relief, and build a strong foundation to continue thriving.
What’s Included:
1 hour virtual intake form call
Biweekly virtual coaching calls (50 min)
Weekly check-ins
Daily message support
Education resources & trackers
BONUS: Hormone Reset Guide
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Reclaim & Thrive (13 Sessions)
For deeper support, consistency, and lasting transformation
Reclaim & Thrive is a 6-month coaching container for deeper, longer-term transformation. It builds on everything inside Root & Rise, but gives us more time to address complex symptoms, refine what your body needs, and make changes that actually last in real life.
Move past “feeling better for now” and into truly reclaiming your health — with support while life is happening, not only when conditions are perfect.
What’s Included:
1 hour virtual intake form review call
Bi-weekly virtual coaching calls (50 min)
Personalized wellness plan
Daily message support
Ongoing accountability, coaching, and education
Additional tools and resources for continued progress
Client Transformations
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Real people. Real shifts — inside and out.
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Working with Susie has been great! She has a lot of knowledge in nutrition and health. I've lost over 40 lbs. since working with her and feel better mentally and physically. It's 100% worth the investment.
Matt R.
Meet Your Coach
Hi there! I’m Susie - Integrative Nutrition Health Coach & Founder of Thyme to Thrive with Susie.
My passion for this work didn’t come from textbooks — it came from witnessing what happens when people try to manage illness with prescriptions alone, without ever being taught how to use nutrition and lifestyle as medicine.
I watched my dad struggle with chronic disease for years — prescription after prescription while his quality of life slowly disappeared — and not once was he educated on how to support his body. Later, when I faced my own symptoms — PMDD, crippling cramps, migraines, mood swings, anxiety — I was met with the same response: “This is normal. Take this.”
That’s when everything shifted for me. Because it isn’t just the symptoms that matter — it’s what those symptoms steal: energy, presence, patience, memories, relationships, and time.
I don’t believe the body is broken — I believe it’s communicating. And when you give it what it actually needs — nourishment, nervous system regulation, better habits, less burden — everything begins to change.
I don’t help people chase quick fixes.
I help them reclaim the years they haven’t lived yet.
If you’re ready to feel supported and work with your body instead of fighting it — you’re in the right place.
You don’t need to do it all. You just need a plan— and support from someone that actually gets you.
Ways to Work Together
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Free Discovery Call
Let’s connect and see if we’re a good fit. This free 20-minute call is a chance for you to share your story, ask questions, and get clear on how 1:1 coaching could support your wellness goals.
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1:1 Coaching
Whether you’re ready for a full wellness reset or just need a clear starting point, I offer personalized 1:1 coaching options to help you reconnect with your body, support your metabolism, and feel empowered in your health journey. Together, we’ll focus on root-cause solutions through holistic nutrition, movement, mindset, and lifestyle shifts—tailored to you.
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Courses + Guides to Jumpstart Your Health
Not quite ready for 1:1 coaching? My self-paced digital courses are a powerful place to begin. Designed to help you support your metabolism, balance hormones, and reduce stress from the root, these resources give you clear guidance without the overwhelm—so you can start feeling better, one step at a time.
COMING SOON!
FREE 7-Day Nervous System Reboot
Not ready for coaching yet — but want to start feeling better now?
Download the free 7-Day Nervous System Reboot and begin calming your body at the root level — with simple, science-backed practices you can implement this week.
In this guide you’ll learn how to calm your body at the root level using fast-acting, science-backed tools that regulate cortisol, stabilize energy, improve sleep, and reduce emotional reactivity.
No guessing. No meditation apps to download. No “morning routine perfection.”
Just a clear, structured 7-day plan that helps your nervous system feel safe again — so the rest of your health can finally follow.
Enter your email below to get instant access.
Your Body Was Designed to Heal
You just need the right tools, support, and guidance to remember how.
FAQs
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I’m an Integrative Nutrition Health Coach which is also known as a holistic health coach. I take a functional approach to health looking at the whole body. We are all bio-individual and multidimensional - meaning health is not a one size fit’s all. I’m an advocate, accountability partner, and guide who helps you improve your metabolic health - physically, emotionally, & mentally by getting to the root of symptoms—not just managing them. I combine personalized nutrition, movement, mindset, and lifestyle strategies to help you feel your best, naturally.
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Doctors often focus on diagnosing and treating illness. I focus on prevention and lifestyle changes that support your body’s natural ability to heal while getting to the root. While I don’t diagnose or treat, I work alongside your existing care team to understand what is going on and implement the changes you need to thrive.
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All coaching is personalized and includes biweekly 1:1 virtual sessions, customized nutrition and lifestyle guidance, supportive resources (like meal plans, trackers, and lifestyle tools), and in-between check-ins to keep you supported and accountable.
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If you’re ready to take charge of your health, want a supportive guide & advocate who listens & cares, and are open to sustainable change—not quick fixes—this is for you. I offer a free discovery call so we can explore whether it’s the right fit for both of us.
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I offer varying payment plans and pricing options for your budget. Schedule a free discovery call so we can find what works best for your goals and your budget.
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Yes—because my coaching meets you where you are.
No rigid schedules. No unrealistic meal plans. And definitely no guilt for being human.
Whether you’re juggling work, raising kids, or just feeling overwhelmed, we’ll create a plan that fits your life—not the other way around.
This isn’t about perfection.
It’s about sustainable progress—simple shifts that align with your routine, your season, and your energy... one step at a time.
